6 Steps To Get Back On Your Feet After Surviving A Toxic Relationship

2. Verbalize your problems
By communicating your problems, they aren’t just inside you anymore; you are letting them all out into the world. Talk about everything you’ve experienced and I know that it might be scary but it doesn’t mean that you have to shut down. Verbalize your problems and talk to people who are willing to listen and hold you when you’re crying. I know that it’s hard at the beginning and that you will cry at every memory you have of him and your relationship but it’s important. Let your wounds be seen by people who won’t take advantage of them. It’ll help your healing process.

3. Engage in physical activities
How you use your body will greatly affect how you feel. So don’t put your head down and don’t lie around the house all day. Your body feels heavy and your head is too clustered with thoughts for you to hold it up but try. Look at the sky and go for a run! Do something with your body that will release endorphins and make you feel good about yourself again. Get into shape and show the world that you are stronger than anything that threw you off of your feet.